Stay Active: How Seasonal Changes Influence Your Activity Levels
As the seasons transition, so do our activity levels. In the warmer months, longer daylight hours and pleasant weather often lead to increased outdoor activities like walking, swimming, and hiking. However, in colder seasons, we may find ourselves more reluctant to exercise outdoors due to colder temperatures and shorter days. This shift can impact our overall physical activity levels. It's important to adapt to these changes by finding indoor alternatives or incorporating seasonal activities like skiing or ice skating. By staying active year-round, we can maintain a healthy lifestyle regardless of the season.